If you haven’t tried light weights and light resistance on a workout lately, you’ve got to try this!
This 15 Minute Light Resistance Workout on the Pilates Mat is perfect for developing strength and muscle tone, and most importantly the little weights really do the trick. We think that you’ll find that training with light weights and resistance bands even helps you when you opt for the bodyweight only workouts too!
Here’s a preview of some of the simple exercises featured in this “15 minute-er”
Cultivating Balance, Light Weights and Resistance mat! Live on the app, and now on FittbeTV.com. Save these featured exercises and try them yourself! Links @FittbeApps or www.fittbe.com
.
1. Roll backs
2. Half back floating arms
3. Seated oblique twists in first
4. Half curl
5. Frog crunches
6. Oblique roll backs weights
7. Leg circles and lifts with resistance
Exercises from the Love your Light Free Weights & Resistance Mat Pilates
.

Like it? Save by Pinning it!

Healthy Pumpkin Chocolate Chip Cookies
by Fittbe | | Healthy Baking, Recipes | 0 Comments
Healthy Chocolate Chip Cookies with a Hint of Peanut Butter!
by Fittbe | | Healthy Baking, Recipes | 0 Comments
Lemon Blueberry Muffins
by Fittbe | | Healthy Baking, Recipes | 0 Comments
The Pilates Workout that will have your Abs and Waist on Fire in just 10 Minutes!
by Fittbe | | Pilates, Workouts | 0 Comments
It’s Strawberry Season, and We Couldn’t Be More Thrilled!
by Fittbe | | Self Care & Wellness | 0 Comments
Need a Pick me up? Make this Refreshing Berry Smoothie!
by Fittbe | | Recipes | 0 Comments
The Best Ever Spiced Nuts Recipe
by Fittbe | | Recipes | 0 Comments
Arabesque Amazing Barre Workout!
by Fittbe | | Workouts | 0 Comments
Get in a Summer State of Mind with this 10 Minute Arm Workout
by Fittbe | | Workouts | 0 Comments
Healthy Banana Muffin Recipe
by Fittbe | | Healthy Baking | 0 Comments
Healthy Granola Bar Recipe
by Fittbe | | Healthy Baking | 0 Comments
Blueberry Spinach Smoothie
by Fittbe | | Pilates | 0 Comments
How to Destress
by Fittbe | | Inspiration & Mindfulness | 0 Comments
Mango Yogurt Bowl
10 Ways to Simplify Your Life
by Fittbe | | Inspiration & Mindfulness, Productivity & Positivity | 0 Comments
Raise your Salad Game!
What are the Benefits of Pilates?
Put Joseph Pilates’ Principles to Work!
How to Work your Lower Abs
Boost your mood, focus, and improve your sleep!
by Fittbe | | Inspiration & Mindfulness | 0 Comments
Exercise to boost your mood, focus, and improve your sleep!
How to Improve your Posture with 5 Pilates & Yoga Moves
Strawberry Smoothies 3 Ways!
Sore Muscles? The Lavender Epsom Salt Bath you Need!
How to Hygge
Fresh Chickpea Salad Recipe
3 Barre Moves for your Legs
5 Affirmations to Fuel Success!
by Fittbe | | Inspiration & Mindfulness, Productivity & Positivity | 0 Comments
Affirmations can be so powerful! Here are 5 affirmations to fuel your success today!
Why you need to be Strong to the Core!
Add 10 Minutes of Stretching to Your To Do List
How to Be More Productive from Home!
by Fittbe | | Productivity & Positivity | 0 Comments
Tips for how be be more productive from home! Especially with so many of us trying to juggle work and home life these days, some much wanted tips for working from home!
Get in a better mood, almost instantly!
by Fittbe | | Productivity & Positivity | 0 Comments
Improve your mood in these 4 easy steps!
Must Try: Green Spinach Blueberry Smoothie Recipe!
Beet, Avocado, and Goat Cheese Salad
by Fittbe | | Pilates | 0 Comments
Delicious and Healthy Blueberry Smoothies!
by Fittbe | | Pilates | 0 Comments
Fittbe Challenge, Day 5!
Red and Green Salad Time!
12 Days of Fittbe Day 2!
12 Days of Fittbe: Day 1
Pumpkin Spice Latte: Make at Home!
by Fittbe | | Pilates | 0 Comments
Is Athleisure here to Stay?
by Fittbe | | Pilates | 0 Comments
Want stronger, toned arms? Do this!
by Fittbe | | Workouts | 0 Comments