Good posture looks great and feels great. It enhances that balanced body and is habit-forming! Keep your spine tall Keep your spine tall when you are sitting and standing as well. When you slouch, you really put strain on your back, and you throw the balance of your...
- It’s already yours. -Universe
- Your smile is a superpower. Pass it on!
- Don’t wish for it, work for it!
- I am creating the life of my dreams…
- The only difference between where you are and where you want to be is the steps you haven’t taken yet.
- Make happiness a priority and be gentle with yourself in the process
- Don’t try to calm the storm. Calm yourself. The storm will pass
- Be a warrior, not a worrier
- Yesterday is heavy, put it down. Life and thrive in the now!
- Passion is Energy. Feel the power that comes from focusing on what excites you!
- A beautiful day begins with a beautiful mindset
- Don’t compare yourself to others. There’s no comparison between the sun and the moon. They both shine when it’s thier time.
- Keep doing the best you can, and do it with mindfulness and passion
- Be thankful for your struggle, for without it you could never find your strength
- A goal without a plan is just a wish. So, take a breath, make a plan, and go get ’em
Choose your method.
"I have been a Fittbe member for 3 years. I love the style. So encouraging, and the exercises are perfectly assembled. It feels great to do, and I feel like my abs are tighter, my arms are leaner, and most importantly, I just feel really good and look forward to the sessions!"
Improve your Pilates practice and get better results with Joseph Pilates’ principles!
How to tone your lower abs with these 3 awesome moves from Fittbe!
Exercise to boost your mood, focus, and improve your sleep!
Here we highlight a few super exercises that are simple and fun!
It’s time to improve your posture with 5 Pilates and Yoga moves. Nobody wants tech neck!
We are wild about Strawberry! Want a sweet treat today? Fittbe has strawberry smoothies 3 ways!
The Lavender Epsom Salt Bath you need to take care of sore muscles! Cue the spa music!
This Fresh Chickpea Salad Recipe is such a treat! It is the perfect high protein scrumptious treat to make!
Today we have 3 barre moves for your legs that will get you toned up in a jiffy! They are fun and simple and can even be done while the water boils!
Why you need to be strong to the core! Lessons from a very old t-shirt. Your core is the center for all movement – make it strong!
Sunday Mornings call for tasty treats and these muffins are delish! They are a great use of brown bananas, pretty quick to prep, use only 1 bowl (fewer dishes to wash, yes please!) and they are scrumptious too. When you allow bananas to turn brown and almost mushy,...
This Fittbe Challenge involves self care, a bunch of Pilates, and powerful antioxidants! Press play on wellness!
Add 10 minutes of stretching to your day to feel better and more relaxed! You’ll come back feeling better and more productive!
This green spinach blueberry smoothie is such a healthy treat. Blueberry with spinach is a winning combination and you’ll find this smoothie is easy to make!
This salad is such a nice combination of flavors, the arugula adds a little peppery taste, the beets are sweet and the pepitas add great texture. Here’s the challenge with this salad, try to get all components into every single bite! It will be the best bit of salad...