Pilates Classics Workout with a Twist: 22 Minute Workout
This Pilates classics with a twist workout will have you feeling strong from head to toe. Set aside 22 minutes to work your core, enjoy stretches, strengthen your glutes, and work your waist and oblique abs.
Breaking down the workout
We start out this session with classic roll ups and hamstring stretches, just rolling through our spines and getting our cores engaged. After some additional arm and posture work, we enjoy leg circles and hip stretches. We will work out glutes with a bridge section, and then it’s leg time! We finish the workout with waist work, and core/waists.
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Barre Workouts Class Pass$9.00 / month with a 2-week free trial and a $5.00 sign-up fee -
Fittbe Pilates Class Pass$9.00 / month with a 2-week free trial and a $5.00 sign-up fee -
Fittbe Studio Workouts$15.00 / month with a 14-day free trial and a $5.00 sign-up fee
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