5 LB Weights Workout in 14 Minutes

Weights are an incredible and important part of any fitness program. They challenge our muscles and if you can believe it, strength training can actually change the way our body burns fat. Moreover, strong arms are ever so important for everyday life, posture, and physique. Treat yourself to arms workout targeting arms and shoulders in just under 14 minutes! It’s actually pretty challenging. You can do it.

Are you ready to pick up those 5 lb weights and feel the burn!?

Work those arms in this “not Pilates” 5 LB weights challenge which also targets shoulders. We start with arm circles which really warms up those shoulders. Next we pick up light free weights for a series of hammer curls to reach our biceps. Next we balance that out by focusing on opposing muscle, triceps. That is all followed by shoulder moves in our “goalpost position,” and then a few quick flys on the mat! Are you up for the 14 minute challenge? Let’s go for it!