Sore muscles? We have the Lavender Epsom Salt Bath for you!
Epsom Salt was originally found in Epsom in 17th Century England, and received its name for the town! Thank goodness for that because this Lavender Epsom Salt Bath is heaven for your sore muscles!
For hundreds of years, Epsom salt has been applauded for its amazing ability to help ease aches and pains, overstressed muscles, and even arthritis!
How much Epsom Salt?
Be sure to use the right amount!
We recommend about 2 cups of Epsom salt. You might even keep a luxurious jar right by tub with a vintage teacup scoop! That’s what we do…
Add luxurious essential oils
Lavender is a classic choice!
If you’re looking for a relaxing serene atmosphere, and who isn’t, you might enjoy 5-10 drops of lavender essential oil added to your Epsom Salt!
Epsom salt was originally found in Epsom in 17th Century England, and received its name for the town!
Soak for 12-20 minutes while that water is nice and warm. Be sure to light a candle and dim those lights. Serene music will complete the spa-like situation!
Benefits of Epsom Salt:
1. Helps reduce stress and improve Sleep
2. Reduces Pain and Swelling
3. Helps inflammation in your feet!
4. Is a luxurious self care ritual!
You know what else is great for your body?! A Fittbe Pilates Session!
Stretch, tone, lengthen, and strengthen!