Category: Pilates
How to Use a Foam Roller
How to use a Foam Roller Are you intrigued by the “foam roller”? You should be! It’s a wonderful...
Read MoreFabulous Pilates Workout for Abs & Shoulders
Pilates Workout for Abs & Shoulders Pilates is always wonderful way to boost your mood, and...
Read MoreThe Pilates Workout that will have your Abs and Waist on Fire in just 10 Minutes!
Join in this fun Abs and Waist on fire mat session. We’ve included a great combo of exercises like: -Roll ups -Pass the flowers obliques -Table top crunches -Single leg stretches with hands behind your head -Passe...
Read MorePilates Mat Resistance Workout you Have to Try!
If you haven’t tried light weights and light resistance on a workout lately, you’ve got to try this! This 15 Minute Light Resistance Workout on the Pilates Mat is perfect for developing strength and muscle tone, and...
Read MorePilates Mat Workout: Abs, Arms, and Outer Thighs
One of our favorite things about a Fittbe Pilates workout is that you get to work so many muscles at once. That’s actually a big part oof why the workouts feel so good too! For example, in this workout, we start with...
Read MoreIs Barre or Pilates Better?
So, which one is better, Barre or Pilates? A lot of people are asking which is better? Barre or...
Read More- Pilates
Stretch Session for Balanced Body: Waist, Hamstrings, Hips, All Levels
This stretch session is a calm and relaxing 11 minutes for all levels. Enjoy the routine as you take some time to elongate your muscles! Stretching is essential for overall muscle balance and health. Moreover, it helps to...
- Pilates
Exercises to work upper backs and lower abs
Here are some of the best exercises to work your upper backs and lower abs!
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- Anti-Inflammatory Tea Time: Ginger Turmeric Tea with Rosemary
- Little Lemon Olive Oil Cakes
- How to Use a Foam Roller
- Let’s Make a London Fog Latte
- Healthy Honey Peanut Butter Cookies Recipe
- Fabulous Pilates Workout for Abs & Shoulders
- Healthy Harvest Pumpkin Muffins
- Healthy Pumpkin Chocolate Chip Cookies
- Healthy Chocolate Chip Cookies with a Hint of Peanut Butter!
- Healthy Lemon Blueberry Muffins
- Slow Flow Peaceful & Powerful Yogalates Workout
- The Pilates Workout that will have your Abs and Waist on Fire in just 10 Minutes!
- It’s Strawberry Season, and We Couldn’t Be More Thrilled!
- Need a Pick me up? Make this Refreshing Berry Smoothie!
- The Best Ever Spiced Nuts Recipe
- Want stronger, toned arms? Do this!
- Arabesque Amazing Barre Workout!
- Feeling Down?! Quotes to Inspire You Today!
- Pilates Mat Resistance Workout you Have to Try!
- Pilates Mat Workout: Abs, Arms, and Outer Thighs