Good posture looks great and feels great. It enhances that balanced body and is habit-forming! Keep your spine tall Keep your spine tall when you are sitting and standing as well. When you slouch, you really put strain on your back, and you throw the balance of your...
Improve your Pilates practice and get better results with Joseph Pilates’ principles!
How to tone your lower abs with these 3 awesome moves from Fittbe!
Exercise to boost your mood, focus, and improve your sleep!
Here we highlight a few super exercises that are simple and fun!
It’s time to improve your posture with 5 Pilates and Yoga moves. Nobody wants tech neck!
We are wild about Strawberry! Want a sweet treat today? Fittbe has strawberry smoothies 3 ways!