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Stretches to do at your desk!

Stretches to do at your desk!

Let tension go with stretches you can do at your desk! Standing quad stretch both sides: Just take your hand and pull your lower leg in toward your body. If you aren't quite feeling it, you can pull your hip forward a bit. Tricep arm stretch: bring your elbow to your...

How to Destress

How to Destress

Everyone needs to take a moment to destress sometimes. Actually, as often as possible! Here are 5 ways to de stress and reset!

Healthy Oatmeal Cookie Recipe

Healthy Oatmeal Cookie Recipe

  These chewy and healthy oatmeal cookies are an all time favorite! They don't have much butter, and we completely avoided refined sugar. Three cheers for that! If soft and chewy and warm with cinnamon is your jam, then we hope you will give these a try. If you...

Mango Yogurt Bowl

Mango Yogurt Bowl

This Mango Yogurt Bowl will have you hoping out of bed! It is packed with probiotics, collagen, and of course, mango!

Farro Tabbouleh Recipe

Farro Tabbouleh Recipe

We are crazy for the Mediterranean diet and we think you’ll love this Farro Tabbouleh Recipe! Make it for a main at lunch or a delicious side to feed a crowd!

A tale of 2 Cinnamon Varieties: The Healthy Cozy Spice

A tale of 2 Cinnamon Varieties: The Healthy Cozy Spice

There are so many health benefits to cinnamon including reducing inflammation, and even honing mental clarity! Cinnamon is a delicious spice and it can enhance all kinds of dishes and treats! Many people don’t know that there is actually more than one kind of cinnamon!

Raise your Salad Game!

Raise your Salad Game!

It's time to Raise your Salad Game with These Fabulous Topping Ideas!  If you’re trying to lose a little weight, and/or prioritize healthy eating, then you know that a great salad is your secret weapon. They are satisfying, and hey, the way we see it – your salad...

What are the Benefits of Pilates?

What are the Benefits of Pilates?

What are the benefits of Pilates? Is it for you? If you are looking for improved spine health, better mental wellbeing and a stronger core, Pilates is for you. That’s just the beginning!

How to Hygge

How to Hygge

How to Hygge! Enjoy the Danish concept of Hygge. Find joy and warmth in your life, and get your coziest blankies and turn on the twinkle lights!

Beet, Avocado, and Goat Cheese Salad

Beet, Avocado, and Goat Cheese Salad

This salad is such a nice combination of flavors, the arugula adds a little peppery taste, the beets are sweet and the pepitas add great texture. Here’s the challenge with this salad, try to get all components into every single bite! It will be the best bit of salad...

Delicious and Healthy Blueberry Smoothies!

Delicious and Healthy Blueberry Smoothies!

Blueberry smoothies are an all time "Fittbe Fave"! Antioxidants galore, and the color seems to make them an extra treat! These blueberry smoothies are also so simple to make! Healthy Blueberry Smoothie Recipe 1 banana 1 cup of yogurt (greek yogurt is our favorite) 1...

Fittbe Challenge, Day 5!

Fittbe Challenge, Day 5!

Day 5 is simple in the #12DaysofFittbe ?? All you have to do is.. ⠀ 1. Select some workout clothes for tomorrow and choose the workout you'd like to do⠀ 2. Do 4 sets of 10 triceps dips on the edge of your bed before you head out off to dreamland! ⠀ ⠀You are...

Red and Green Salad Time!

Red and Green Salad Time!

 Who is celebrating the #12DaysofFittbe day 4 with us?! You have a couple days to get this one finished... we challenge you to eat a meal with only the colors of a Christmas tree in it! ? yum!  Here are a few great recipes we came across that you...

12 Days of Fittbe Day 2!

12 Days of Fittbe Day 2!

Its Day 2 in our #12DaysofFittbe and today were adding just a little spice … Cinnamon! Complete the day 2 challenge by making yourself a yummy snack of apple slices with cinnamon sprinkled on top. Part 2, is a 2 minute plank challenge ~ ready, set, go!

12 Days of Fittbe: Day 1

12 Days of Fittbe: Day 1

It can be tough to really experience the good little things in life when we’re overwhelmed with the hustle and bustle of this festive and blessed season. We’re going to focus on taking care of our minds, bodies and spirits with feel good fun… Fittbe style! ❄️

Pumpkin Spice Latte: Make at Home!

Pumpkin Spice Latte: Make at Home!

We're working on really enjoying Fall and taking all the goodness of this season in, so it's time for a make at home pumpkin spice latte! There is so much love about this time of year, and we've started a list of favorite things. In addition to cinnamon coffee and...

Is Athleisure here to Stay?

Is Athleisure here to Stay?

Athleisure... Now that's a word that didn't even exist 5 years ago did it? Does anyone else remember Blair Waldorf's famous "leggings are not pants" quote? It had me laughing and honestly repeating it big time. But now, I'm one of them! I've now lived in a few cities...

Blueberry Spinach Smoothie

Lately, we have been trying to “eat the rainbow” everyday! Focusing on healthy food choices and eating as many fruits and veggies as possible. This smoothie contains all the colors, Red berries, Orange zest, Yellow banana and mango, green spinach, and Blueberries! Not...

Duck Attach on the Fittbe Set!

We all want to be more efficient, right? Time is limited and if we could achieve and check off our “to do’s” with laser focus, we’d feel great. We’d be able to take that momentum forward toward more achievements where justified and most importantly, we’d be able to...

Halloween Activities: How to Have a Bootiful Halloweekend!

Halloween Activities: How to Have a Bootiful Halloweekend!

How to Have a Bootiful Halloweekend! What are you doing to make it a "boo-tiful" weekend Fittbe fam!? Here are some ideas to help you enjoy halloweekend!⠀ ⭐️ Healthy Baking, wink-wink⠀⭐️ Healthyish Baking⠀⭐️ Walk in the leaves⠀⭐️ Carve your pumpkin (there's still...

The Fittbe Cardio Circuit to Press Play on Today

The Fittbe Cardio Circuit to Press Play on Today

Hey Fittbe Fam! Enjoy this at home workout for your waist, arms, and abs + quick cardio! You always have time to fit in a Fittbe Mini workout. I love it because it doesn't have to be a big decision... "aka, do I have time to workout?" How about time to shower? "No...

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