This workout features the following super efficient exercises, all combined in a very challenging and effective routine. Let’s get started, and for more, be sure to get your copy of Fittbe or sign up here on the site for class pass!

Join in this fun Abs and Waist on fire Pilates mat session. We’ve included a great combo of exercises like: 

-Roll ups

-Pass the flowers obliques

-Table top crunches 

-Single leg stretches with hands behind your head

-Passe crunches with rotation

-Swift scissors 

-Lower abs leg lifts

-Bicycles and backwards bicycles

-Table top lift and lowers

Save this Abs and Waists on Fire Pilates Mat Workout for Later!

Pin It on Pinterest

Scroll to Top