Join in this fun Abs and Waist on fire mat session. We’ve included a great combo of exercises like:¬†

-Roll ups

-Pass the flowers obliques

-Table top crunches 

-Single leg stretches with hands behind your head

-Passe crunches with rotation

-Swift scissors 

-Lower abs leg lifts

-Bicycles and backwards bicycles

-Table top lift and lowers



Join the workout, and for more, be sure to start your free trial of any Fittbe app!