Rolling your IT band to prevent knee pain
To combat a tight IT band, which can be a major source of outside knee pain particularly for runners, lie on your side with your feet together (like a side plank, but lowered to the mat). Gently roll the outside of your hip, then switch sides.
We hope you treat yourself to relaxation and roll away tension!
You can pick these up really inexpensively at stores like Homegoods, Marshalls or TJ Maxx! Or order one on Amazon. We hope you enjoy foam rolling your stress away! Consider a one of our Fittbe fave cups of tea afterward, and perhaps roll out to one of these relaxing classical playlists!
Note: Nothing on this site or in the apps, nor on Fittbe social media channels is a substitute for medical advice.