Pick up those light free weights and let’s crush this 11 minute Pilates Mat class for Arms/Shoulders, Abs, and Core! Challenging quick class! Featured exercises are a rollups warm up, then some shoulder moves while we simultaneously work out abs.

Shoulder tone time!

Up next, it’s a little more shoulder toning work. The next section is full of developé and inner thigh work on the mat! We finish with planks, and some modified Pilates push ups. This is an 11 minutes well spent!

Here’s the Pilates mat workout rundown:

1. We start with a great core warm up and spine stretch
2. It’s a multi-tasker for core and shoulders with roll backs including light weights
3. Follow it with goal post work using free weights
4. Up next, we will have a super abs section that REALLY works that core!
5. It’s inner thigh time. These are some of the best isolation exercises to work our inner thighs
6. This next section might harken back to some of your ballet days, with developés on the mat
7. Lastly, we will have a plan and push up combination!

Get ready to work: Pilates Mat Class for Arms, Shoulders, Abs & Core!

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