Standing Calf Stretch: Simply standing, and maybe stabilizing yourself by reaching a hand toward your chair or desk, reach one leg behind yourself and plie your back leg. Holding that position, slowly stretch your knee, moving the stretch into your upper calf muscle or “gastrocnemius.”

10 Ways to Simplify Your Life
by Fittbe | | Inspiration & Mindfulness, Productivity and Positivity | 0 Comments
12 Days of Fittbe Day 2!
by Fittbe | | Uncategorized | 0 Comments
Its Day 2 in our #12DaysofFittbe and today were adding just a little spice … Cinnamon! Complete the day 2 challenge by making yourself a yummy snack of apple slices with cinnamon sprinkled on top. Part 2, is a 2 minute plank challenge ~ ready, set, go!
12 Days of Fittbe: Day 1
by Fittbe | | Uncategorized | 0 Comments
It can be tough to really experience the good little things in life when we’re overwhelmed with the hustle and bustle of this festive and blessed season. We’re going to focus on taking care of our minds, bodies and spirits with feel good fun… Fittbe style! ❄️
3 Barre Moves for your Legs
5 Affirmations to Fuel Success!
by Fittbe | | Inspiration & Mindfulness, Productivity and Positivity | 0 Comments
Affirmations can be so powerful! Here are 5 affirmations to fuel your success today!
The Light Resistance Workout you Have to Try!
by Fittbe | | Pilates | 0 Comments
Get in a Summer State of Mind with this 10 Minute Arm Workout
by Fittbe | | Barre, Workouts | 0 Comments
Blueberry Spinach Smoothie
by Fittbe | | Breakfast, Healthy Recipes | 0 Comments
How to Destress
by Fittbe | | Inspiration & Mindfulness | 0 Comments
Everyone needs to take a moment to destress sometimes. Actually, as often as possible! Here are 5 ways to de stress and reset!
Mango Yogurt Bowl
Raise your Salad Game!
by Fittbe | | Healthy Recipes | 0 Comments
What are the Benefits of Pilates?
Put Joseph Pilates’ Principles to Work!
How to Work your Lower Abs
Boost your mood, focus, and improve your sleep!
by Fittbe | | Inspiration & Mindfulness | 0 Comments
Exercise to boost your mood, focus, and improve your sleep!
How to Improve your Posture with 5 Pilates & Yoga Moves
Strawberry Smoothies 3 Ways!
Sore Muscles? The Lavender Epsom Salt Bath you Need!
How to Hygge
Fresh Chickpea Salad Recipe
Why you need to be Strong to the Core!
Add 10 Minutes of Stretching to Your To Do List
How to Be More Productive from Home!
by Fittbe | | Productivity and Positivity | 0 Comments
Tips for how be be more productive from home! Especially with so many of us trying to juggle work and home life these days, some much wanted tips for working from home!
Get in a better mood, almost instantly!
by Fittbe | | Productivity and Positivity | 0 Comments
Improve your mood in these 4 easy steps!
Must Try: Green Spinach Blueberry Smoothie Recipe!
Beet, Avocado, and Goat Cheese Salad
by Fittbe | | Healthy Recipes | 0 Comments
Delicious and Healthy Blueberry Smoothies!
by Fittbe | | Breakfast | 0 Comments
Fittbe Challenge, Day 5!
by Fittbe | | Uncategorized | 0 Comments
Red and Green Salad Time!
by Fittbe | | Uncategorized | 0 Comments
Pumpkin Spice Latte: Make at Home!
Is Athleisure here to Stay?
by Fittbe | | Uncategorized | 0 Comments
by Fittbe | | Ballet, Barre, Pilates | 0 Comments
10 Ways to Maximize your Productivity: Getting More out of Each Day
by Fittbe | | Productivity and Positivity | 0 Comments
15 Quotes to Help you Move Mountains Today
by Fittbe | | Inspiration & Mindfulness, Productivity and Positivity | 0 Comments
20 Minute Pilates Tone Up!
by Fittbe | | Pilates | 0 Comments
5 Habits of Successful Wellness Entrepreneurs


