Standing Calf Stretch: Simply standing, and maybe stabilizing yourself by reaching a hand toward your chair or desk, reach one leg behind yourself and plie your back leg. Holding that position, slowly stretch your knee, moving the stretch into your upper calf muscle or “gastrocnemius.”

10 Ways to Simplify Your Life
by Fittbe | | Inspiration & Mindfulness, Productivity & Positivity | 0 Comments
12 Days of Fittbe Day 2!
12 Days of Fittbe: Day 1
3 Barre Moves for your Legs
5 Affirmations to Fuel Success!
by Fittbe | | Inspiration & Mindfulness, Productivity & Positivity | 0 Comments
Affirmations can be so powerful! Here are 5 affirmations to fuel your success today!
Healthy Pumpkin Chocolate Chip Cookies
by Fittbe | | Healthy Baking, Recipes | 0 Comments
Healthy Chocolate Chip Cookies with a Hint of Peanut Butter!
by Fittbe | | Healthy Baking, Recipes | 0 Comments
Lemon Blueberry Muffins
by Fittbe | | Healthy Baking, Recipes | 0 Comments
The Pilates Workout that will have your Abs and Waist on Fire in just 10 Minutes!
by Fittbe | | Pilates, Workouts | 0 Comments
It’s Strawberry Season, and We Couldn’t Be More Thrilled!
by Fittbe | | Self Care & Wellness | 0 Comments
Need a Pick me up? Make this Refreshing Berry Smoothie!
by Fittbe | | Recipes | 0 Comments
The Best Ever Spiced Nuts Recipe
by Fittbe | | Recipes | 0 Comments
Arabesque Amazing Barre Workout!
by Fittbe | | Workouts | 0 Comments
Pilates Mat Resistance Workout you Have to Try!
by Fittbe | | Pilates, Workouts | 0 Comments
Get in a Summer State of Mind with this 10 Minute Arm Workout
by Fittbe | | Workouts | 0 Comments
Healthy Banana Muffin Recipe
by Fittbe | | Healthy Baking | 0 Comments
Healthy Granola Bar Recipe
by Fittbe | | Healthy Baking | 0 Comments
Blueberry Spinach Smoothie
by Fittbe | | Pilates | 0 Comments
How to Destress
by Fittbe | | Inspiration & Mindfulness | 0 Comments
Everyone needs to take a moment to destress sometimes. Actually, as often as possible! Here are 5 ways to de stress and reset!
Mango Yogurt Bowl
Raise your Salad Game!
What are the Benefits of Pilates?
Put Joseph Pilates’ Principles to Work!
How to Work your Lower Abs
Boost your mood, focus, and improve your sleep!
by Fittbe | | Inspiration & Mindfulness | 0 Comments
Exercise to boost your mood, focus, and improve your sleep!
How to Improve your Posture with 5 Pilates & Yoga Moves
Strawberry Smoothies 3 Ways!
Sore Muscles? The Lavender Epsom Salt Bath you Need!
How to Hygge
Fresh Chickpea Salad Recipe
Why you need to be Strong to the Core!
Add 10 Minutes of Stretching to Your To Do List
How to Be More Productive from Home!
by Fittbe | | Productivity & Positivity | 0 Comments
Tips for how be be more productive from home! Especially with so many of us trying to juggle work and home life these days, some much wanted tips for working from home!
Get in a better mood, almost instantly!
by Fittbe | | Productivity & Positivity | 0 Comments
Improve your mood in these 4 easy steps!
Must Try: Green Spinach Blueberry Smoothie Recipe!
Beet, Avocado, and Goat Cheese Salad
by Fittbe | | Pilates | 0 Comments
Delicious and Healthy Blueberry Smoothies!
by Fittbe | | Pilates | 0 Comments
Fittbe Challenge, Day 5!
Red and Green Salad Time!
Pumpkin Spice Latte: Make at Home!
by Fittbe | | Pilates | 0 Comments
Is Athleisure here to Stay?
by Fittbe | | Pilates | 0 Comments
10 Ways to Maximize your Productivity: Getting More out of Each Day
by Fittbe | | Productivity & Positivity | 0 Comments
15 Quotes to Help you Move Mountains Today
by Fittbe | | Inspiration & Mindfulness, Productivity & Positivity | 0 Comments
20 Minute Pilates Tone Up!
by Fittbe | | Pilates | 0 Comments
5 Habits of Successful Wellness Entrepreneurs
A tale of 2 Cinnamon Varieties: The Healthy Cozy Spice
by Fittbe | | Pilates | 0 Comments
There are so many health benefits to cinnamon including reducing inflammation, and even honing mental clarity! Cinnamon is a delicious spice and it can enhance all kinds of dishes and treats! Many people don’t know that there is actually more than one kind of cinnamon!


