Stretches to do at your desk!

Its Day 2 in our #12DaysofFittbe and today were adding just a little spice … Cinnamon! Complete the day 2 challenge by making yourself a yummy snack of apple slices with cinnamon sprinkled on top. Part 2, is a 2 minute plank challenge ~ ready, set, go!

It can be tough to really experience the good little things in life when we’re overwhelmed with the hustle and bustle of this festive and blessed season. We’re going to focus on taking care of our minds, bodies and spirits with feel good fun… Fittbe style! ❄️

Today we have 3 barre moves for your legs that will get you toned up in a jiffy! They are fun and simple and can even be done while the water boils!

Affirmations can be so powerful! Here are 5 affirmations to fuel your success today!

Ready to embrace your own success story!? Here are some qualities that wellness entrepreneurs share! 

There are so many health benefits to cinnamon including reducing inflammation, and even honing mental clarity! Cinnamon is a delicious spice and it can enhance all kinds of dishes and treats! Many people don’t know that there is actually more than one kind of cinnamon!

Everyone needs to take a moment to destress sometimes. Actually, as often as possible! Here are 5 ways to de stress and reset!

Essential oils are a great way to get into the holiday spirit! Enjoy the smell of evergreens apple cider, and more with you favorite diffuser and oils pack!

We all need a confidence boost sometimes! Here are 5 ways to boost your confidence so that you can conquer what comes next!

This Mango Yogurt Bowl will have you hoping out of bed! It is packed with probiotics, collagen, and of course, mango!

We are crazy for the Mediterranean diet and we think you’ll love this Farro Tabbouleh Recipe! Make it for a main at lunch or a delicious side to feed a crowd!

What are the benefits of Pilates? Is it for you? If you are looking for improved spine health, better mental wellbeing and a stronger core, Pilates is for you. That’s just the beginning!

Improve your Pilates practice and get better results with Joseph Pilates’ principles!

How to tone your lower abs with these 3 awesome moves from Fittbe!

Exercise to boost your mood, focus, and improve your sleep!

It’s time to improve your posture with 5 Pilates and Yoga moves. Nobody wants tech neck!

We are wild about Strawberry! Want a sweet treat today? Fittbe has strawberry smoothies 3 ways!

The Lavender Epsom Salt Bath you need to take care of sore muscles! Cue the spa music!

How to Hygge! Enjoy the Danish concept of Hygge. Find joy and warmth in your life, and get your coziest blankies and turn on the twinkle lights!

This Fresh Chickpea Salad Recipe is such a treat! It is the perfect high protein scrumptious treat to make!

Why you need to be strong to the core! Lessons from a very old t-shirt. Your core is the center for all movement – make it strong!

Add 10 minutes of stretching to your day to feel better and more relaxed! You’ll come back feeling better and more productive!

Tips for how be be more productive from home! Especially with so many of us trying to juggle work and home life these days, some much wanted tips for working from home!

Improve your mood in these 4 easy steps!

This green spinach blueberry smoothie is such a healthy treat. Blueberry with spinach is a winning combination and you’ll find this smoothie is easy to make!