Standing Calf Stretch: Simply standing, and maybe stabilizing yourself by reaching a hand toward your chair or desk, reach one leg behind yourself and plie your back leg. Holding that position, slowly stretch your knee, moving the stretch into your upper calf muscle or “gastrocnemius.”

10 Ways to Maximize your Productivity: Getting More out of Each Day
by Fittbe | March 8, 2022 | Productivity and Positivity | 0 Comments
10 Ways to Simplify Your Life
by Fittbe | February 23, 2021 | Happy Thoughts, Productivity and Positivity | 0 Comments
12 Days of Fittbe Day 2!
by Fittbe | December 13, 2018 | Uncategorized | 0 Comments
Its Day 2 in our #12DaysofFittbe and today were adding just a little spice … Cinnamon! Complete the day 2 challenge by making yourself a yummy snack of apple slices with cinnamon sprinkled on top. Part 2, is a 2 minute plank challenge ~ ready, set, go!
12 Days of Fittbe: Day 1
by Fittbe | December 12, 2018 | Uncategorized | 0 Comments
It can be tough to really experience the good little things in life when we’re overwhelmed with the hustle and bustle of this festive and blessed season. We’re going to focus on taking care of our minds, bodies and spirits with feel good fun… Fittbe style! ❄️
15 Quotes to Help you Move Mountains Today
by Fittbe | May 4, 2021 | Happy Thoughts, Productivity and Positivity | 0 Comments
3 Barre Moves for your Legs
5 Affirmations to Fuel Success!
by Fittbe | June 27, 2020 | Happy Thoughts, Productivity and Positivity | 0 Comments
Affirmations can be so powerful! Here are 5 affirmations to fuel your success today!
5 Habits of Successful Wellness Entrepreneurs
by Fittbe | October 16, 2020 | Productivity and Positivity | 0 Comments
Ready to embrace your own success story!? Here are some qualities that wellness entrepreneurs share!
A tale of 2 Cinnamon Varieties: The Healthy Cozy Spice
by Fittbe | September 1, 2021 | Healthy Eats | 0 Comments
There are so many health benefits to cinnamon including reducing inflammation, and even honing mental clarity! Cinnamon is a delicious spice and it can enhance all kinds of dishes and treats! Many people don’t know that there is actually more than one kind of cinnamon!
How to Destress
Essential Oils for the Christmas Season
Healthy Oatmeal Cookie Recipe
by Fittbe | November 14, 2021 | Healthy Eats | 0 Comments
How to make your run more fun and stay motivated!
by Fittbe | September 24, 2021 | Pilates, Productivity and Positivity | 0 Comments
Get the confidence boost you need
by Fittbe | September 19, 2021 | Happy Thoughts, Productivity and Positivity | 0 Comments
We all need a confidence boost sometimes! Here are 5 ways to boost your confidence so that you can conquer what comes next!
Mango Yogurt Bowl
by Fittbe | September 6, 2021 | Healthy Eats | 0 Comments
This Mango Yogurt Bowl will have you hoping out of bed! It is packed with probiotics, collagen, and of course, mango!
Farro Tabbouleh Recipe
by Fittbe | September 6, 2021 | Healthy Eats | 0 Comments
We are crazy for the Mediterranean diet and we think you’ll love this Farro Tabbouleh Recipe! Make it for a main at lunch or a delicious side to feed a crowd!
Raise your Salad Game!
by Fittbe | October 30, 2020 | Eats and Treats, Healthy Eats | 0 Comments
What are the Benefits of Pilates?
Put Joseph Pilates’ Principles to Work!
How to Work your Lower Abs
Boost your mood, focus, and improve your sleep!
by Fittbe | July 9, 2020 | Happy Thoughts, Pilates, Uncategorized | 0 Comments
Exercise to boost your mood, focus, and improve your sleep!
How to Improve your Posture with 5 Pilates & Yoga Moves
Strawberry Smoothies 3 Ways!
by Fittbe | June 29, 2020 | Healthy Eats, Uncategorized | 0 Comments
We are wild about Strawberry! Want a sweet treat today? Fittbe has strawberry smoothies 3 ways!
Sore Muscles? The Lavender Epsom Salt Bath you Need!
How to Hygge
by Fittbe | June 29, 2020 | Happy Thoughts | 0 Comments
How to Hygge! Enjoy the Danish concept of Hygge. Find joy and warmth in your life, and get your coziest blankies and turn on the twinkle lights!
Fresh Chickpea Salad Recipe
by Fittbe | June 28, 2020 | Healthy Eats | 0 Comments
This Fresh Chickpea Salad Recipe is such a treat! It is the perfect high protein scrumptious treat to make!
Why you need to be Strong to the Core!
Add 10 Minutes of Stretching to Your To Do List
by Fittbe | June 21, 2020 | Happy Thoughts, Pilates, Productivity and Positivity, Yogalates | 0 Comments
Add 10 minutes of stretching to your day to feel better and more relaxed! You’ll come back feeling better and more productive!
How to Be More Productive from Home!
by Fittbe | June 21, 2020 | Productivity and Positivity | 0 Comments
Tips for how be be more productive from home! Especially with so many of us trying to juggle work and home life these days, some much wanted tips for working from home!
Get in a better mood, almost instantly!
by Fittbe | June 18, 2020 | Productivity and Positivity | 0 Comments
Improve your mood in these 4 easy steps!
Must Try: Green Spinach Blueberry Smoothie Recipe!
by Fittbe | January 12, 2020 | Healthy Eats | 0 Comments
This green spinach blueberry smoothie is such a healthy treat. Blueberry with spinach is a winning combination and you’ll find this smoothie is easy to make!
Beet, Avocado, and Goat Cheese Salad
by Fittbe | November 21, 2019 | Healthy Eats | 0 Comments
Delicious and Healthy Blueberry Smoothies!
by Fittbe | December 23, 2018 | Healthy Eats | 0 Comments
Fittbe Challenge, Day 5!
by Fittbe | December 18, 2018 | Uncategorized | 0 Comments
Red and Green Salad Time!
by Fittbe | December 18, 2018 | Uncategorized | 0 Comments
Pumpkin Spice Latte: Make at Home!
by Fittbe | October 3, 2018 | Happy Thoughts, Healthy Eats | 0 Comments
Is Athleisure here to Stay?
by Fittbe | September 1, 2018 | Barre, Pilates, Uncategorized | 0 Comments
20 Minute Pilates Tone Up!
by Fittbe | September 21, 2018 | Uncategorized | 0 Comments


