So, which one is better, Barre or Pilates? 

A lot of people are asking which is better? Barre or Pilates. Well, the answer really depends upon your goal! Here at Fittbe we do and love both. 🙂 When you start Pilates, you’ll find that in classical instruction there is a formula for a mat class, which allows you to activate your core, warm up your spine, and slowly add more difficult movements that stretch your body and work those muscles in elongated positions.

Perhaps a better question than “which is better,” would be which is better for you! Pilates includes a LOT of core stabilization focus, working deep core and abdominal muslces, and focuses on posture. Since core is at the center of app balanced movement, you will always do a lot of core work in a Pilates mat session. Beyond the core work, contemporary Pilates sessions like those in Fittbe will include exercises to hone in on smaller muscle groups, and develop overall body balance. You will have a chance to focus on elongation, and activating muscles in lenthened positions. It’s SUPER for back issues and preventing injury, and can be done at any pace and any level. 

Barre has it’s background in the dance world, but is for absolutely everyone. Why shouldn’t everbody be able to enjoy the fitness benefits of moves rooted in dance?! You’ll find that barre includes a good amount of plie combos and leg extensions (which are amazing for leg tone!) We also include very light free weights and small movements with large repetitions. Lower weights and higher repetitions work so well to build endurance and develop long and lean muscles. So we’ve talked about arm and leg work, but don’t start thinking that a barre workout is unbalanced! There is so much done for the core in a good barre workout, plus the booty! In short, you can expect a swiftly moving workout that will address almost everything, from your upper back and arms, to abs, to legs, and you don’t need to have danced to enjoy it.

The very best combination in creating a balanced physique is doing both Pilates and Barre! The only thing to consider is that if you like moving slower, you might be better suited to enjoy a Pilates session. Regardless of which workout is your jam, they are both wonderful cross training for other sports and activities, and help their practitionaers develop strength, flexibility, endurance and overal body balance!

Little Lemon Olive Oil Cakes

If you’re anything like us at Fittbe, then you’re probably pretty excited about the idea of cooking and baking with olive oil. Sure, there are calories, but they just happen to be made of liquid gold when it comes to your wellness! For more, recipes that...

Healthy Pumpkin Chocolate Chip Cookies

Healthy Pumpkin Chocolage Chip Cookies are a real treat, especially in Autumn, but in actuality, they are the ideal breakfast treat with coffee or tea, or wonderful for a mid afternoon snack! If you’d like to try making a vegan version of these wonderful warming...

Healthy Lemon Blueberry Muffins

The smell of anything freshly baked is one of the great comforts in life! Enjoy these Healthy Lemon Blueberry Muffins! Hopefully you’ll try these scrumptious and Healthy Lemon Blueberry Seed Muffins with nigella seeds or poppy seeds. These muffins are the perfect...

The Best Ever Spiced Nuts Recipe

Spiced nuts are a great high protein treat, and a great gift too! Here’s our favorite way to make them. Preheat the oven to 300 degrees, and line baking sheet with parchment paper. Whisk 2 egg whites with a tablespoon of water, set aside. Mix ½ cup brown sugar1...

Arabesque Amazing Barre Workout!

Try a Barre Session that’s so enjoyable that the time goes fast! Try the “Arabesque Amazing” Barre Session that Feels so Fun it will actually fly by!  It’s True! This fun barre session will just fly by! Grab a chair so that you can balance, or...

Pilates Mat Resistance Workout you Have to Try!

If you haven’t tried light weights and light resistance on a workout lately, you’ve got to try this! This 15 Minute Light Resistance Workout on the Pilates Mat is perfect for developing strength and muscle tone, and most importantly the little weights...

Healthy Banana Muffin Recipe

Sweet little Sunday! Sunday Mornings call for tasty treats and these muffins are de-lish! They are a great use for those sad brown bananas and are pretty quick to prep. Bonus – you can use only 1 bowl (less dishes to wash…yes please!). Most importantly, they are...

Healthy Granola Bar Recipe

Ingredients/Shopping List 2 cups oatmeal 1 cup shredded coconut, loosely packed ½ wheat germ, or flax seed 1 cup sliced almonds 3 tablespoons unsalted butter 2/3 cup honey (You can also use maple syrup, but we find the honey really holds them together) 1/4 cup lightly...

Blueberry Spinach Smoothie

Lately, we have been trying to “eat the rainbow” everyday! Focusing on healthy food choices and eating as many fruits and veggies as possible. This smoothie contains all the colors, Red berries, Orange zest, Yellow banana and mango, green spinach, and Blueberries! Not...

How to Destress

Everyone needs to take a moment to destress sometimes. Actually, as often as possible! Here are 5 ways to de stress and reset!

Mango Yogurt Bowl

This Mango Yogurt Bowl will have you hoping out of bed! It is packed with probiotics, collagen, and of course, mango!

Raise your Salad Game!

It’s time to Raise your Salad Game with These Fabulous Topping Ideas!   If you’re trying to lose a little weight, and/or prioritize healthy eating, then you know that a great salad is your secret weapon. They are satisfying, and hey, the way we see it –...

What are the Benefits of Pilates?

What are the benefits of Pilates? Is it for you? If you are looking for improved spine health, better mental wellbeing and a stronger core, Pilates is for you. That’s just the beginning!

How to Hygge

How to Hygge! Enjoy the Danish concept of Hygge. Find joy and warmth in your life, and get your coziest blankies and turn on the twinkle lights!

Beet, Avocado, and Goat Cheese Salad

This salad is such a nice combination of flavors, the arugula adds a little peppery taste, the beets are sweet and the pepitas add great texture. Here’s the challenge with this salad, try to get all components into every single bite! It will be the best bit of salad...

Delicious and Healthy Blueberry Smoothies!

Blueberry smoothies are an all time “Fittbe Fave”! Antioxidants galore, and the color seems to make them an extra treat! These blueberry smoothies are also so simple to make! Healthy Blueberry Smoothie Recipe 1 banana 1 cup of yogurt (greek yogurt is our...

Fittbe Challenge, Day 5!

Day 5 is simple in the #12DaysofFittbe ?? All you have to do is.. ⠀ 1. Select some workout clothes for tomorrow and choose the workout you’d like to do⠀ 2. Do 4 sets of 10 triceps dips on the edge of your bed before you head out off to dreamland! ⠀...

Red and Green Salad Time!

 Who is celebrating the #12DaysofFittbe day 4 with us?! You have a couple days to get this one finished… we challenge you to eat a meal with only the colors of a Christmas tree in it! ? yum!  Here are a few great recipes we came across that...

12 Days of Fittbe Day 2!

Its Day 2 in our #12DaysofFittbe and today were adding just a little spice … Cinnamon! Complete the day 2 challenge by making yourself a yummy snack of apple slices with cinnamon sprinkled on top. Part 2, is a 2 minute plank challenge ~ ready, set, go!

12 Days of Fittbe: Day 1

It can be tough to really experience the good little things in life when we’re overwhelmed with the hustle and bustle of this festive and blessed season. We’re going to focus on taking care of our minds, bodies and spirits with feel good fun… Fittbe style! ❄️

Pumpkin Spice Latte: Make at Home!

We’re working on really enjoying Fall and taking all the goodness of this season in, so it’s time for a make at home pumpkin spice latte! There is so much love about this time of year, and we’ve started a list of favorite things. In addition to...

Is Athleisure here to Stay?

Athleisure… Now that’s a word that didn’t even exist 5 years ago did it? Does anyone else remember Blair Waldorf’s famous “leggings are not pants” quote? It had me laughing and honestly repeating it big time. But now, I’m one...

Pin It on Pinterest

Scroll to Top