Here is a great warm up that you can try, and here’s the image I love ~ you are sitting so tall, and you are twisting through your center. You might even imagine that you are that center piece of an old washing machine, (yes, that thing that gets your clothes all stuck).

💕This section is from “Sprightly Strength with Weights” Pilates mat in the Fittbe Apps. It’s 12.5 minute workout with light free weights. We have a multi week challenge with fresh workouts every week to keep you all balanced and feeling strong and wonderful this Holiday Season!

🎄Week 3, Day 4 of the Happiest Holiday Challenge!

⭐️Free trial for iOS: