Good Fitness is all about building strong habits!

Before you know it, you’ll be looking forward to that next workout. 6 Minutes a Day gives you just the boost you need to energize, strengthen, tone, and earn results!



Just because the workouts are quick, it doesn’t mean they are easy!

In fact, these 6 minute challenges are just what you need to kickstart your metabolism and build strength. We have weekly plans to tackle, or you can sort and choose any style or target workouts you like! The sessions target, arms, abs, glutes, legs, flexibility, cardio/strength, and more.