Some like it spiced: Spice Staples for Health and Hominess!

These Healthy Harvest Pumpkin Muffins are a real treat! If you like a cozy muffin with your morning coffee or tea, and love warming spices, then definitely make these healthy muffins. They are high protein so you know you’ll be fueling your muscles while also enjoying a scrumptious dessert.  Some of the spices here are used in our other cozy and healthy favorites like the hot and comforting golden milk latte or the mood boosting healthy spiced hot chocolate.

Stock your pantry with ground ginger, nutmeg, and cinnamon, for this recipe. For other warming recipes, pick up some cayenne, turmeric, rosemary, cardamom, and cloves!

Wet ingredients for Healthy Harvest Pumpkin Muffins

1/2 Cup Pumpkin Puree

1 Smashed Banana

1/2 Cup Almond Butter

1 tsp Vanilla Extract

1 Egg

2 Tbsp Grade A Maple Syrup

Dry Ingredients for Healthy Harvest Pumpkin Muffins

Half Cup Almond Flour

 1/2 tsp baking soda

 1/2 tsp ground ginger

1/4 tsp ground nutmeg

1 tsp ground cinnamon

1/2 tsp salt (try Pink Himalayan Salt) 

Method for Making Healthy Harvest Pumpkin Muffins

You know we like to keep it simple, and the method for healthy harvest pumpkin muffins is just that!  Mix the dry ingredients with a whisk. Mix the wet ingredients. Then, add the dry ingredients into the wet ingredients, slowly.

Then take a cookie scoop and scoop the mix into 12 Muffin Cups, Baking Cups (which we adore just on top of a cookie sheet), or oiled muffin tray.

We have lots of other healthy cookie recipes! Try making oatmeal raisin chocolate chip cookies, healthy granola bars, or even lemon blueberry nigella seed muffins!

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