Some like it spiced: Spice Staples for Health and Hominess!

These Healthy Harvest Pumpkin Muffins are a real treat! If you like a cozy muffin with your morning coffee or tea, and love warming spices, then definitely make these healthy muffins. They are high protein so you know you’ll be fueling your muscles while also enjoying a scrumptious dessert.  Some of the spices here are used in our other cozy and healthy favorites like the hot and comforting golden milk latte or the mood boosting healthy spiced hot chocolate.

Stock your pantry with ground ginger, nutmeg, and cinnamon, for this recipe. For other warming recipes, pick up some cayenne, turmeric, rosemary, cardamom, and cloves!

Wet ingredients for Healthy Harvest Pumpkin Muffins

1/2 Cup Pumpkin Puree

1 Smashed Banana

1/2 Cup Almond Butter

1 tsp Vanilla Extract

1 Egg

2 Tbsp Grade A Maple Syrup

Dry Ingredients for Healthy Harvest Pumpkin Muffins

Half Cup Almond Flour

 1/2 tsp baking soda

 1/2 tsp ground ginger

1/4 tsp ground nutmeg

1 tsp ground cinnamon

1/2 tsp salt (try Pink Himalayan Salt) 

Method for Making Healthy Harvest Pumpkin Muffins

You know we like to keep it simple, and the method for healthy harvest pumpkin muffins is just that!  Mix the dry ingredients with a whisk. Mix the wet ingredients. Then, add the dry ingredients into the wet ingredients, slowly.

Then take a cookie scoop and scoop the mix into 12 Muffin Cups, Baking Cups (which we adore just on top of a cookie sheet), or oiled muffin tray.

Save for later by Pinning to your healthy baking board!

We have lots of other healthy cookie recipes! Try making oatmeal raisin chocolate chip cookies, healthy granola bars, or even lemon blueberry nigella seed muffins!

Save your Favorites to Pinterest! 

Try any App for Free!

Depending upon your favorite method of exercise, you try either Fittbe Pilates, Fittbe Barre, or Fittbe Yogalates!

Fittbe Pilates

Fittbe Pilates

Our most popular app. Mat workouts, challenges, circuits, and some barre too!

Fittbe Barre

Fittbe Barre

Low equipment Barre workouts, challenges and a selection of Pilates

Fittbe Yogalates

Fittbe Yogalates

Yoga and Pilates blend for a relaxing, strengthening stretch, plus selected Pilates!

Little Lemon Olive Oil Cakes

If you’re anything like us at Fittbe, then you’re probably pretty excited about the idea of cooking and baking with olive oil. Sure, there are calories, but they just happen to be made of liquid gold when it comes to your wellness! For more, recipes that...

Healthy Honey Peanut Butter Cookies Recipe

These healthy honey peanut butter cookies are sweet tasting, but aren’t made with refined sugar. (Though if you’d like to make them a little more special, you can just dust a bit of powdered sugar on top once the cookies have cooled). Dry Ingredients for Healthy Honey...

Fabulous Pilates Workout for Abs & Shoulders

Pilates Workout for Abs & Shoulders Pilates is always wonderful way to boost your mood, and confidence! Enjoy this Refreshing Pilates Workout for Abs & Shoulders.  The workout flows through light free weights combined with classic Fittbe Pilates exercises....

Healthy Pumpkin Chocolate Chip Cookies

Healthy Pumpkin Chocolate Chip Cookies These are a real treat, especially in Autumn, but in actuality, they are the ideal breakfast treat with coffee or tea, or wonderful for a mid afternoon snack! The pumpkin chocolate chip cookies have just have a little pumpkin,...

Healthy Lemon Blueberry Nigella Seed Muffins

The smell of anything freshly baked is one of the great comforts in life! Enjoy these Healthy Lemon Blueberry Muffins! Hopefully you’ll try these scrumptious and Healthy Lemon Blueberry Seed Muffins with nigella seeds or poppy seeds. These muffins are the perfect...

Slow Flow Peaceful & Powerful Yogalates Workout

Yogalates Workout: Feel Peaceful & Powerful This 33 minute mat Pilates / Yogalates session from fittbe includes stretches, full body coordinated moves, core exercises, obliques, and supported shoulders. Focus on slow flow and keep your core engaged throughout the...

Pin It on Pinterest

Scroll to Top