No Equipment Pilates Mat: Quiet Strength Enjoy this 34 minute no equipment Pilates mat class where we focus on a quality of movement of quiet strength. Sometimes people think that quick moves are more challenging. While quicker moves make us push to engage those faster twitch muscles, the slow and steady workouts can be a major strength challenge! Quality of Movement Our intentionality in the way we move through these workouts really counts! Be sure to…

Pilates Classics Workout with a Twist: 22 Minute Workout This Pilates classics with a twist workout will have you feeling strong from head to toe. Set aside 22 minutes to work your core, enjoy stretches, strengthen your glutes, and work your waist and oblique abs. Breaking down the workout We start out this session with classic roll ups and hamstring stretches, just rolling through our spines and getting our cores engaged. After some additional arm and…

Pilates is always wonderful way to boost your mood, and confidence! Enjoy this Refreshing Pilates Workout for Abs & Shoulders.  The workout flows through light free weights combined with classic Fittbe Pilates exercises.     Adding light free weights to your workout is an…

This workout features the following super efficient exercises, all combined in a very challenging and effective routine. Let’s get started, and for more, be sure to get your copy of Fittbe or sign up here on the site for class pass! Join in this fun Abs and Waist on fire Pilates mat session. We’ve included a great combo of exercises like:  -Roll ups -Pass the flowers obliques -Table top crunches  -Single leg stretches with hands behind…

If you want tighter toned arms, you have to do this 6 minuter! Time flys when you are getting toned 💕 Here are some of the featured exercises that will have your arms burning in a short amount of time! Do enjoy the full workout, just head to the circuits, strength and extras section! Free trials at www.fittbe.com/Pilates