“Berry Good Vibes: Power Up Your Health with Sweet, Juicy Strawberries!” Hey Club Fittbe fam! 🍓 Get ready to love strawberries even more! These sweet, juicy gems are bursting with vitamins, antioxidants, and fiber to supercharge your wellness journey. Our nutrition pals share all the amazing health perks below! Rich in Antioxidants: Strawberries are high in antioxidants like anthocyanins, ellagic acid, and quercetin, which help reduce oxidative stress and inflammation. These compounds may lower the risk…

Take on this 10 Minute Pilates Mat Workout to set your Waists, Abs & Core, Plus Arms & Shoulders on Fire! If you want to strengthen your waist, abs and core, plus arms and shoulders, then it is time to roll out your mat and get out your light free weights. Take on the Fittbe 10 Minute Pilates Mat Workout Challenge for Waists, Abs, and Core, plus Arms and Shoulders. The core exercises in this workout…

Fresh and bright, these shrimp and veggie rice paper rolls are a great appetizer or lunch! Ingredients:  Carrots (cut into skinny carrot sticks) Cucumber (cut into skinny sticks) Rice paper sheets Basil or Cilantro Spinach Cooked cooled shrimp (optional) Your favorite dipping sauce Method for Veggie Shrimp Rice Paper Rolls Boil the cut carrots for abut 10 minutes, drain them and rinse with cold water. Place the sheet in hot water and submerge it until it…

Gather your light free weights, and take on this 15 minute full body barre including stretches, twist planks, shoulder and thigh work, plus a strong abs section to finish! https://www.youtube.com/watch?v=XUWlz0v_WhE Open the workout in the Fittbe Barre App for iOS (1 week free!) Start for Free! #image_title Would you like to save the workout for later? Add it to your Pinterest Board! https://www.pinterest.com/pin/521643569358872325

Waists and Abs Pilates Workout in 14 Minutes with Some Arms! Waists and Abs Pilates Workout in 14 Minutes with Some Arms! This workout is a pretty flowing workout where we start off with focusing on our cores, thinking of pulling our abs toward our spines as we curl up from the mat. Next, we move to some simple arm pumps with a variation to oblique abdominals. Following that, it’s oblique twists, like we’re an upright…

We begin our “fierce arms and abs Pilates mat” with roll ups, an amazing way to warm up our cores and stretch our spines. A seriously “feel good” way to begin a workout. Reach and lengthen as you stretch through the moment, and work on tightening your core on the exhale. Next we challenge our abs a little further, with 45 degree backstrokes! Pick up your light free weights for shoulder toning next. The last section…