This 6 Minutes a Day workout targeting Waists and hips is ultra efficient, and will have you energized, but you’ll also feel like you really did your body a favor! We begin with the free weight, simply working though some waist tips. Next really work into those obliques as you conquer Russian twists. We then have a challenging side plank series for the home stretch. Be sure to keep your core connected throughout the workout, flattening…

This quick and energizing Pilates Mat workout begins with waist and spine stretches. Next up, we have a plié sequence with our strong swan lake arms. Be reminded that though they look easy, it’s a super move to really work those arms and shoulders. A flowing bear to plank section follows, which really heats up our cores and helps us to engage our shoulders too! After a quick back stretch, we move to a challenging classic…

Pick up those light free weights and let’s crush this 11 minute Pilates Mat class for Arms/Shoulders, Abs, and Core! Challenging quick class! Featured exercises are a rollups warm up, then some shoulder moves while we simultaneously work out abs. Shoulder tone time! Up next, it’s a little more shoulder toning work. The next section is full of developé and inner thigh work on the mat! We finish with planks, and some modified Pilates push ups….

Join in this Pilates Mat Mini class! In 10 minutes we will target Waists and Arms in a big way! Calling everyone who wants a challenging multitasking workout! Let’s gather our light free weights so that we can get a little more out of the workout, creating leverage and a bit more of a challenge for our muscles. It’s a mid-speed challenge, beginning on our backs with those shoulder blades hovering above the mat. We will…

24 Minute Arm Workout Dumbbell Workout Extravaganza Work your arms to the max with this 24 minute Dumbbell arm workout extravaganza! Part of our “not Pilates” series for well rounded workouts. Equipment: 5 LB free weights to 8 LB free weights. Arm toning workout You’ve got to love an arm workout for balanced strength: It’s essential! Your workout will appear here once you’ve signed up for Fittbe Studio, our most powerful membership! It’s all about balanced…

5 LB Weights Workout in 14 Minutes Weights are an incredible and important part of any fitness program. They challenge our muscles and if you can believe it, strength training can actually change the way our body burns fat. Moreover, strong arms are ever so important for everyday life, posture, and physique. Treat yourself to arms workout targeting arms and shoulders in just under 14 minutes! It’s actually pretty challenging. You can do it. 5 pound…