Shoulder workout plus, plank party! That’s right, it’s a party for your core, and who doesn’t love working out shoulders. Shoulder strength is not only essential for good posture, but it is key to balancing the muscles of the upper arm. Light free weights in a simple seated position will do the trick. We will begin with some lovely criss cross applesauce stretches for our hips and backs, and then we will take hold of our light free weights.
Work your Core, Crunch Free with Planks!
This calm shoulder section begins with our Barre style holds and pulses, then we move to more goal post work. Up next, it’s to the floor for flys as we address our chests and the frontal arm region. This section includes a few really fun variations too.
This is followed by bird dog variations, which require a very strong core, and then come a little plank party finale. In just 10 minutes, you will amazed at what you can accomplish!
