, Author at FITTBE

10 Ways to Maximize your Productivity: Getting More out of Each Day

Productivity & Positivity

We all want to be more efficient, right? Time is limited and if we could achieve and check off our...

Stretches to do at your desk!

Pilates, Workouts

Let tension go with stretches you can do at your desk! Standing quad stretch both sides: Just take...

How to Destress

Inspiration & Mindfulness

Everyone needs to take a moment to destress sometimes. Actually, as often as possible! Here are 5 ways to de stress and reset!

Essential Oils for the Christmas Season

Hygge & Cozy

Essential oils are a great way to get into the holiday spirit! Enjoy the smell of evergreens apple cider, and more with you favorite diffuser and oils pack!

Healthy Oatmeal Cookie Recipe

Pilates

These chewy and healthy oatmeal cookies are an all time favorite! They don’t have...

Halloween Activities: How to Have a Bootiful Halloweekend!

Pilates

How to Have a Bootiful Halloweekend! What are you doing to make it a “boo-tiful”...

How to make your run more fun and stay motivated!

Workouts

Trying to get into running, but not feeling the motivation every moment of the day? Spoiler alert – none of us feel like hitting the pavement all the time. That’s even true for die hard runners? That said, we have a few...

Get the confidence boost you need

Inspiration & Mindfulness, Productivity & Positivity

We all need a confidence boost sometimes! Here are 5 ways to boost your confidence so that you can conquer what comes next!

Exercises to work upper backs and lower abs

Pilates

Here are some of the best exercises to work your upper backs and lower abs!

Mango Yogurt Bowl

Pilates

This Mango Yogurt Bowl will have you hoping out of bed! It is packed with probiotics, collagen, and of course, mango!

Farro Tabbouleh Recipe

Pilates

We are crazy for the Mediterranean diet and we think you’ll love this Farro Tabbouleh Recipe! Make it for a main at lunch or a delicious side to feed a crowd!

A tale of 2 Cinnamon Varieties: The Healthy Cozy Spice

Pilates

There are so many health benefits to cinnamon including reducing inflammation, and even honing mental clarity! Cinnamon is a delicious spice and it can enhance all kinds of dishes and treats! Many people don’t know that there is actually more than one kind of cinnamon!