No Equipment Pilates Mat: Quiet Strength

Enjoy this 34 minute no equipment Pilates mat class where we focus on a quality of movement of quiet strength. Sometimes people think that quick moves are more challenging. While quicker moves make us push to engage those faster twitch muscles, the slow and steady workouts can be a major strength challenge!

Quality of Movement

Our intentionality in the way we move through these workouts really counts! Be sure to really guide your moves as if you are moving through water, or pressing against something. Create your own feeling of resistance as you do the workout, and you will get even more out of every exercise!