That “back to school” feeling brings such a great energy, and it’s the perfect time to set your intensions with this Fittbe Weekly Workout Plan. This week we’re applying energy to our sunny attitudes, and our Fittbe Pilates & Barre Challenge for the week! All members are invited to roll out their mats and make the most of these targeted and intense Pilates & Barre workouts. For this week we have mostly Pilates, and just a little bit of Barre, so it’s time to make it count.
We often find that a short workout can be even more effective than a longer one. That’s because we seem to really “give it our all,” knowing that there is an end in sight. With Pilates, quality really does reign over quantity. When we focus on quality, and the mind-body connection we really do get more out of each exercise.
So, let’s get started with that “back to school” energy. Now that the kiddos are back to class it’s time to focus on yourself and making this your BEST school year yet.
Here’s your weekly Pilates & Barre schedule for the week of Sept 15th! no school supplies required…
Open the Videos in your Fittbe Pilates App!
1: Classic Pilates Mat – Targets Backs of Legs, Hamstrings, Glutes – Level 2
2: Ultra Efficient Pilates for Abs, Core, Arms & Shoulders, a Level 2, 10 Min Intense workout!
3: A High Intensity Barre for Waist, Arms & Thighs in 14.5 Minutes, with Light Free Weights
4: Precision Meets Power Pilates in 15, a challenging full body Pilates mat workout featuring stretches, and a great waist warm up followed by deep core and weights on the mat!
5: Foundational & Beginner Friendly Classical Pilates mat to Classical Music, all levels, 3 lb weights
6: Mobility with Amazing Abs Mat Pilates: Full Body Mat workout, with core activation mobility, muscle balance & flexibility in just 6 Minutes
7: Full Body Pilates Booty Burner Mat Pilates Workout Intense in 13.5 Minutes
