It’s time for an all time favorite leg series which is quick and fun. Start by taking a position on your hands and knees, and keep your abs tightening toward your spine. Reach one leg out to the side – this is a toughie! Make sure you keep that leg parallel. You’ll be tapping your toe down to the floor and then back up to hip height.
Go for 16 lifts in this position, tapping your toe and reaching back up to parallel.
Next, on the same leg, reach your leg back behind yourself (ballet arabesque), but keep that leg on the same plane! Slowly bring your leg back to the side. If you can, go for 16 of these as well!
Repeat and then my goodness stretch out that hip. Tip ?? Keeping your core so tightly engaged the entire time with your hands right below your shoulders is key!