Vibrant Waists and Abs Pilates | 14 Minute Workout

Waists and Abs Pilates Workout in 14 Minutes with Some Arms! Waists and Abs Pilates Workout in 14 Minutes with Some Arms! This workout is a pretty flowing workout where we start off with focusing on our cores, thinking of pulling our abs toward our spines as we curl up from the mat. Next, we move to some simple arm pumps with a variation to oblique abdominals.

Following that, it’s oblique twists, like we’re an upright washing machine. The saw is a great combo for our abs and spine. We add some free weights for an added challenge and then add on shoulder work. Then we will work our waists with 8 waist lifts on each side, and finally crush some traditional Pilates moves followed by oblique twists.