There is no equipment required for this Pilates workout on the mat. It is set to lovely piano, and will target full body!
We will begin with enjoyable spine stretches as we warm up our backs and upper bodies. Reach those arms and leg far away in extension through this initial warm up! Next we’ll warm up our obliques a bit, twisting through our cores with the image of an upright washing machine. That is followed by lots of core with curl ups, and leg variations.
Workout like you mean it and make these 6 minutes count!
You can accomplish anything if you set your mind to it and work hard every day! Keep core fitness a priority and work up to this crazy barre abs workout in 6 minutes. It is a high difficulty toughie. If you don’t feel this, then you might not be human…
