This quick and energizing Pilates Mat workout begins with waist and spine stretches. Next up, we have a plié sequence with our strong swan lake arms. Be reminded that though they look easy, it’s a super move to really work those arms and shoulders. A flowing bear to plank section follows, which really heats up our cores and helps us to engage our shoulders too! After a quick back stretch, we move to a challenging classic core section even including quick free weights. We finish with scissors and oblique twists. All of this in 8.5 minutes if you can believe it!? Way to go everyone!
Ready for your quick and energizing Pilates workout? Let’s go!
This workout is super quick and really quite challenging! You will be energized and definitely will work your body from head to toe! We think this may be your new “go to” when you seek an extra efficient well balanced Pilates. Perfect for intermediate practitioners of Fittbe Pilates!
Remember that as your skills become stronger, and you become stronger, you actually get more out of each Pilates workout because with your improved focus and ability to engage proper muscles, you glean more from each exercise. It’s the perfect example of the more you give, the more you get!
