It’s a pretty challenging but fast barre workout today that you can enjoy to strength and tone your legs, shoulders, and as always, your abs. The abs section is a difficult finale, and oh so worth it!
We start with a plié on Demi pointe warm up, then we move to some shoulder strengthening moves with weight transfers en plié. After further extension work, we will delve into some of our more challenging ab work. Come on friends, let’s make it count!
Quick and Intense Barre Workout
Sometimes a hyper focused and intense barre workout is the perfect boost you need. Knowing it’s a shorter workout allows us to go for it with a “sprint like” approach! We’ll get the most out of each and every move, for a total barre boost!
Challenging Barre Workout for Legs, Shoulders and Abs
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