This 6 Minutes a Day workout targeting Waists and hips is ultra efficient, and will have you energized, but you’ll also feel like you really did your body a favor! We begin with the free weight, simply working though some waist tips. Next really work into those obliques as you conquer Russian twists. We then have a challenging side plank series for the home stretch. Be sure to keep your core connected throughout the workout, flattening your ribs and using exhales as a chance to engage your full core.