Tips from Amanda Seyfried, who says she enjoys #Pilates on weekends! The actress combines Pilates...Read More
Best Kept Secrets from the Word’s Greatest Achievers. Why Today is the Day to Jump in with Both Feet!
Every day you don’t start… you are falling behind The time to begin is right here,...Read More
Time to share our top 2 morning exercises from the Pilates repertoire – it’s the...Read More