For coffee lovers, there is almost nothing as enjoyable as the smell of a fresh brew alongside great conversation! For today’s GLO, go out for a cup of coffee with a friend! Hopefully you can visit a cute coffee shop in your town.
Social interaction is not only fun, but it’s good for you too! Neuroscientists have found that enjoying social activities and developing social connections offers many benefits for cognitive function and mental well-being.
Lastly, it’s just fun to get out, put on a cute outfit, and be happily social with a friend!
Congratulations on accomplishing another GLO! Keep enjoying, Fittbe friends!
Did you know: Socializing is good for your Brain?
Getting together with friends can help balance neurotransmitters that boost happiness and reduce stress! That’s right, “fun” can be good for you. Here’s a quick summary of what they are and what they do!
- Dopamine: Dopamine is the reward chemical! Think laughing with friends or bonding with loved ones. It helps reinforce social bonds and motivates us to engage in more social activities.
- Oxytocin: Released during nurturing interactions such as hugging or even talking with someone we trust. It builds trust and empathy, which can reduce stress
- Serotonin: Helps regulate mood, sleep, and appetite. Positive social interactions can boost serotonin levels, which can improve mood, increase feelings of well-being!
- Endorphins: The painkillers and mood elevators. Socializing, especially when it involves laughter, physical activity, or fun activities, can trigger the release of endorphins, leading to feelings of happiness and reduced stress.
- Cortisol: Happy socializing can help lower cortisol levels which is a wonderful thing. This can improve well-being and reduce inflammation.
