Meditation is perhaps the ultimate in relaxation. Sometimes we don’t even realize how busy our minds are, and meditation allows for clearing the cobwebs!
For today’s GLO, spend some time meditating. If you are new to meditation you may be assisted by a helpful app like Calm, or if you would like religious meditation, Abide and Hallow are wonderful apps!
Such a great habit to enjoy, and though it takes a bit of practice, the benefits of meditation are reduce stress, better focus, reduced anxiety, and better self awareness among others.
Great job accomplishing this Good Living Objective (GLO), for today! Keep up the amazing habits of physical and spiritual wellbeing and savor all of the goodness you can gather!
Great reasons to Meditate
Meditation offers a wide range of benefits, both mental and physical. Here are some reasons to give it a try:
- Reduces Stress: Meditation can lower stress levels by calming the mind and encouraging relaxation.
- Enhances Focus: Regular practice helps sharpen attention, enhancing concentration and productivity.
- Boosts Mood: Meditation can help regulate emotions, reduce anxiety, and improve mood.
- Enhances Self-Awareness: It encourages mindfulness and self-reflection, helping you understand your thoughts and behaviors better.
- Better Sleep: By promoting relaxation and reducing anxiety, meditation can help improve sleep quality.
- Boosts Creativity: It clears the mind, which can foster new ideas and problem-solving skills.
- Physical Health Benefits: Regular meditation has been linked to lower blood pressure, and reduced inflammation.
- Increases Compassion: Meditation practices like loving-kindness meditation can increase empathy and compassion for others.
- Enhances Relationships: A calmer and more focused mind can improve communication and relationships with others.
- Helps you to Be more Present: It helps you notice the moment, rather than dwelling on the past or worrying about the future.
