Good Fitness is all about building strong habits! Before you know it, you’ll be looking forward to that next workout. 6 Minutes a Day by popular Pilates and Barre app creator, “Fittbe” gives you just the boost you need to energize, strengthen, tone, and earn results!

Just because they’re quick, doesn’t mean they’re easy! In fact, these 6 minute challenges are just what you need to kickstart your healthy day and build strength. We have weekly plans to tackle, or you can sort and choose any style or target workouts you like! The sessions target, arms, abs, glutes, legs, flexibility, cardio/strength, and more.

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The 6 Minutes a Day Workouts program offers targets strength and conditioning, Pilates, Weights, Cardio & Stretching!

It takes just 6 Minutes a Day to establish great habits! Before you know it, you’ll be teaching your body to love exercise, and to thrive! As you develop the habit of daily Pilates, Strength Workouts, Cardio Bursts, Barre Blasts, and Stretching, you will find that you simply become that version of yourself that thrives upon wellness and daily movement to fuel balance and wellness!