Toned strong arms look great, and much more importantly balance your body to help you achieve great posture, and functional fitness. 3 cheers for that! Plus, did you know that lifting weights can help you to burn calories more efficiently, improves heart health, and can help blood pressure.
The smart folks at Harvard have even found that those who lift weights may even live longer than those who don’t. As if we all needed more convincing, here’s a link to the article.
So, head out to to the dock with us and get into a Summer state of mind, while your boost your fitness and wellness!