So you’re feeling stressed, unfocused, a little tired… We’ve all been there! Rather than reaching for the remote to stream another series on Netflix or head to the couch for a nap, instead try a complete 360 and go for a little workout instead!
I’m already tired and you want me to workout to be more wakeful?
YES! You heard right, friend!
When you are feeling a little tired, a nice workout session will get both your circulation and endorphins going! You will enjoy a good mood boost, and much less tired. It doesn’t have to be anything too crazy. From at at home Pilates workout to a nice walk or a jog, it’s a great way to say to you body, “hey, wakie wakie, we have things to do!”
A mood booster!
We talked about endorphins, get ready for good feelings!
Endorphins are hormones that when simply put, make you feel good. When you exercise, your body releases chemicals that give you a positive feeling! According to webmd, “that feeling, known as a “runner’s high,” can be accompanied by a positive and energizing outlook on life.” That sounds good to us!
Getting Exercise also improves sleep!
Workout to sleep better!
Charlene Gamaldo, M.D. , medical director of Johns Hopkins Center for Sleep explains that “moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilize your mood and decompress the mind, “a cognitive process that is important for naturally transitioning to sleep.”
Feeling stuck?
Use exercise to refocus!
According to the Harvard Medicine blog, exercise can help your brain to focus! Several studies have demonstrated that exercise that gets your heart pumping also can help your brain function. It may also improve memory!
Get ready to THINK more clearly, sleep more soundly, and be in a better mood. Who wouldn’t love that!?
There’s just “something” about a strawberry smoothie. Maybe it’s that it evokes memories of childhood and a strawberry shake, a real treat after the sock hop! We gathered some of our favorite strawberry smoothie recipes to enjoy. They are packed with Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, thanks for the info Web MD!
Sublime Strawberry
The flavor is all strawberry here. No mango or banana to take center stage.
This is one of our favorites, and if you make it with the berries already frozen, it will be extra refreshing and perfect for a warmer day. Though it’s great to mix with other delicious fruits, this smoothie puts strawberry center stage!
Ingredients/Shopping List
1 cup of strawberries (fresh frozen, or frozen)
1 Cup Almond Milk
1/2 cup Greek yogurt (Vanilla or Plain)
1teaspoon vanilla extract
Mix it all together with your powerful blender and Voila, your 12 year old self is savoring the taste of summer strawberries.
Strawberry Banana Protein
This is one tasty treat!
Ingredients/Shopping List
Strawberry and Banana go together like Milk and Cookies, like Phineas and Ferb (haha), like Blair and Chuck. This one is delicious and is extra special if you add some granola to the top!
You can even add a few tablespoons of marine collagen if you like!
Not quite as pretty in pink, but healthier!
Spinach and strawberry make one of the best salads ever. Seriously! If you haven’t had a spinach strawberry salad with a nice vinagrette, you need to make one or order one asap. But… back to smoothies. This spinach strawberry smoothie might not be “pretty in pink,” but it is definitely a winner and takes the healthy award from the first two!
Ingredients/Shopping List
3/4 cup unsweetened milk or milk substitute – we are crazy for almond!
Do you ever find yourself browsing through Pinterest, assembling the perfect quotes to help you feel amazing?! We sure do. And after reading through we simply feel empowered. Here are 15 favorites for you to enjoy today. Go ahead and read through, then get ready to...
You know we love the simple things here at Fittbe. So, we’ve come up with a quick list for you of ways to simplify your life. When you really make these a priority, you’ll be amazed at how much head space you free up for fun and enriching things that you love, like...
It's time to Raise your Salad Game with These Fabulous Topping Ideas! If you’re trying to lose a little weight, and/or prioritize healthy eating, then you know that a great salad is your secret weapon. They are satisfying, and hey, the way we see it – your salad...
What are the benefits of Pilates? Is it for you? If you are looking for improved spine health, better mental wellbeing and a stronger core, Pilates is for you. That’s just the beginning!
Tips for how be be more productive from home! Especially with so many of us trying to juggle work and home life these days, some much wanted tips for working from home!
This green spinach blueberry smoothie is such a healthy treat. Blueberry with spinach is a winning combination and you’ll find this smoothie is easy to make!
This salad is such a nice combination of flavors, the arugula adds a little peppery taste, the beets are sweet and the pepitas add great texture. Here’s the challenge with this salad, try to get all components into every single bite! It will be the best bit of salad...
Blueberry smoothies are an all time "Fittbe Fave"! Antioxidants galore, and the color seems to make them an extra treat! These blueberry smoothies are also so simple to make! Healthy Blueberry Smoothie Recipe 1 banana 1 cup of yogurt (greek yogurt is our favorite) 1...
Day 5 is simple in the #12DaysofFittbe ?? All you have to do is.. ⠀ 1. Select some workout clothes for tomorrow and choose the workout you'd like to do⠀ 2. Do 4 sets of 10 triceps dips on the edge of your bed before you head out off to dreamland! ⠀ ⠀You are...
Who is celebrating the #12DaysofFittbe day 4 with us?! You have a couple days to get this one finished... we challenge you to eat a meal with only the colors of a Christmas tree in it! ? yum! Here are a few great recipes we came across that you...
Its Day 2 in our #12DaysofFittbe and today were adding just a little spice … Cinnamon! Complete the day 2 challenge by making yourself a yummy snack of apple slices with cinnamon sprinkled on top. Part 2, is a 2 minute plank challenge ~ ready, set, go!
It can be tough to really experience the good little things in life when we’re overwhelmed with the hustle and bustle of this festive and blessed season. We’re going to focus on taking care of our minds, bodies and spirits with feel good fun… Fittbe style! ❄️
We're working on really enjoying Fall and taking all the goodness of this season in, so it's time for a make at home pumpkin spice latte! There is so much love about this time of year, and we've started a list of favorite things. In addition to cinnamon coffee and...
Athleisure... Now that's a word that didn't even exist 5 years ago did it? Does anyone else remember Blair Waldorf's famous "leggings are not pants" quote? It had me laughing and honestly repeating it big time. But now, I'm one of them! I've now lived in a few cities...
They say that most people have more energy and focus in the morning. For some that may be absolutely true! But for others, you may be peering through at the text, bleary-eyed, wondering... "what in the world are they talking about." Some of us actually do feel more...
Good posture looks great and feels great. It enhances that balanced body and is habit-forming! Keep your spine tall Keep your spine tall when you are sitting and standing as well. When you slouch, you really put strain on your back, and you throw the balance of your...
We hope that you have a WONDERFUL CHRISTMAS week. Make sure that you take care of yourself this week. Find the time to slow down, really notice all of the beauty around you – the little moments, the laughs, even the mess-ups. Christmas is perfect even when it isn’t!
We have a lovely challenge for you for this week!
Try and make a smoothie! Here’s a great blueberry smoothie recipe for you which includes spinach. YUM!!!
Your next challenge in the #12DaysofFittbe! Do a face mask..either sheet or other.
We recently tried those sheet masks from Trader Joe’s and thought they were amazing. 20 minutes of calm luxury!
It was refreshing and hydrating. We haven’t tried too many other sheet masks, so if you have a recommendation be sure to let us know on instagram as we all help each other to keep the Holidays calm, healthy, and lovely!
If you have finished today’s challenge – day 6 already! Then, be sure to save your social media graphic below and share on instagram! Tag us @Fittbe_Workouts ????
With an always expanding catalog of videos from Fittbe Pilates creator, Kira Elste, you will always find the perfect session to get you looking and feeling fit and fabulous!
Day 5 is simple in the #12DaysofFittbe ?? All you have to do is.. ⠀
1. Select some workout clothes for tomorrow and choose the workout you’d like to do⠀
2. Do 4 sets of 10 triceps dips on the edge of your bed before you head out off to dreamland! ⠀
⠀You are WELCOME to use this graphic or any of the other 12 Days of Fittbe graphics to inspire your community! Just be sure to tag @Fittbe_Workouts and use the hashtag #Fittbe
Who is celebrating the #12DaysofFittbe day 4 with us?! You have a couple days to get this one finished… we challenge you to eat a meal with only the colors of a Christmas tree in it! ? yum!
Here are a few great recipes we came across that you can try – don’t worry, you have a few days to get this one done. Festive salads? Yes… Always!
If you are a fan of green beans, you might check out this Green Bean Salad from “The Well Fed Newlyweds”
photo embed via @pinterest
In our house, any ripe avocado doesn’t doesn’t last long! That’s why this amazing salad caught our eye!
photo embed via @pinterest
Keep enjoying the #12DaysofFittbe on Instagram ~ We will see you tomorrow! Your social media graphics are ready for you here – just open and save to your device!
The Fittbe Apps were launched in 2010 on iOS as a way to connect with Pilates, Barre, and Yogalates enthusiasts worldwide! They are for people of all levels and interests. We encourage you to give them a try and enjoy how Pilates, Barre, and Yogalates can enrich your life! Created by Kira, a passionate and uplifting teacher with over 2 decades of experience and classical training. She studied at Pacific Northwest Ballet, and has degrees from Pepperdine and the University of Washington.
