Your Active Challenge Featuring Pilates, Antioxidants and Self Care!
A challenge packed with self care, enjoyment, and anti-oxidants!
Who is ready to get balanced when it comes to your Pilates workouts, self care routines and healthy diet!? We have a fun challenge for you, and if you are following along in your Fittbe Pilates app, once you complete your activity, you can check it off! Your wonderful accomplishment will then become part of your diary so that you can look back and appreciate all that you have achieved in sticking to the best, and most balanced you!
Center & stretch Pilates
Check off this workout!
The balance between stretch and strength is an important one! Enjoy the center and stretch Pilates session inside your Fittbe apps for the perfect blend!
Try a new type of tea!
Check of a Hygge / self care item by enjoying a new tea
There are so many wonderful teas to sip with gorgeous combos! Lately we’ve been loving Turmeric ginger!
Get ready for a fun circuit
Focus on your best quality of movement with each of these exercises!
- Forearm plank with rolling heels 16 rolls
- 6 sets of 6 criss-crosses
- 4 Rolling like a ball, or rolling lake a ball hold
- 16 Russian twists
- Repeat 3 times x
Give yourself at least a week to enjoy all of these items!
And remember, you can save or bookmark this post to review anytime!
- Treat yourself to a calming bath – hygge / self care
- Make a blueberry oat smoothie – eats and treats
- Lean lower abs Pilates – workout
- Read something just for fun – hygge / self care
- Do 10 minutes of stretching! – active