Sunday Fittbe Autumn Weekend 2: Self Care to Do’s!

Sunday Fittbe Autumn Weekend 2: Self Care to Do’s!

We have your Sunday Fittbe To Do List for the day. Self Care, and taking in the fun and beauty of the season is always a good thing!

Your mission is to get through as many of these as you can. I think its pretty doable!

? Go for a walk and take in the fresh air!⠀

Going for walks in the cool air is a favorite pastime to enjoy this timer of year. Whether by yourself to just think, or enjoy some music, or with a buddy or two – try to make some time for a walk today. For my family, going for a walk or a run is our reset button. We chat, get ideas, and laugh a lot. The idea of adding a little music to the situation if you’re alone is so nice too – lately I’ve been craving calm piano music. So, that’s probably what I’ll pick for today’s Sunday funday jaunt if I end up going by myself!

? Call or write a friend⠀

Reaching out to a friend – maybe one you haven’t talked to in a while, is such a feel good thing to do! Just let someone know you are thinking about them, maybe remember a shared time together. It’ll help you to slow down and appreciate the good things!


? Stretch or do a Fittbe Pilates Session!⠀

Naturally, you need to do something good for your body today! A slow stretch session, or a lovely Pilates practice is the perfect way to treat yourself to fit fun. We’ve just posted brand new sessions in your Fittbe Pilates apps too! 

? Make something Pumpkin!⠀

Pumpkin is so good for you ~ Bonus, it’s going to help you enjoy the spirit of the season! I love Trader Joe’s pumpkin spread on a pumpkin bagel – ok, if you’re thinking that’s a lot of pumpkin, you’re right – but those pumpkin bagels are astoundingly delicious. Pumpkin pie, pumpkin seeds, pumpkin biscotti, pumpkin spiced lattes – there are just so many goodies featuring pumpkin! What are your favorite pumpkin recipes?

? Light a spicy candle!

Candle light is the coziest. We just need to make the effort to make spaces cozy our hearts and minds happy ?

 

 

 

 

Pumpkin Spice Latte: Make at Home!

Pumpkin Spice Latte: Make at Home!

We’re working on really enjoying Fall and taking all the goodness of this season in, so it’s time for a make at home pumpkin spice latte!

There is so much love about this time of year, and we’ve started a list of favorite things. In addition to cinnamon coffee and oversized cozy socks, it’s pumpkin spice latte time too!

Make at Home Pumpkin Spice Latte!

If you want to try and make the pumpkin spice latte at home, here’s a recipe we tried!

 

You might also like some of these other fantastic recipes we found for pumpkin spice lattes!

Recipe Girl

Inspired Taste

 

Other good ways to enjoy fall – Try some of the Fittbe Fall Challenges! wear very oversized cozy socks! Make cinnamon everything! Go for a walk in the leaves! Do Pilates! 

 

 

 

It’s time to Begin!

It’s time to Begin!

The time to begin is here guys. What is stopping you from going after your goals? Dreaming is great, but at a certain point, I think you just have to go. Go, make some mistakes, and then go again.

In considering goals, I think we can get almost distracted by obsessing over the results at times. Don’t get me wrong here – Do we want to be results oriented? Or course, but we need to avoid thinking about the long game so obsessively that were are stopped before we start. The solution is simple.

Begin. Begin today. ” It sounds simple, doesn’t it? Think about the beginning because beginnings are exciting and energizing.

Whether it is a career goal, a health and fitness goal, a learn a new skill, or clean out the garage goal. Just start!

Press play on your dreams fittbe fam. ? Kira

Motivation for your Day!

Motivation for your Day!

Never regret yesterday. Life is in you today and you will make your tomorrow. – L. Ron Hubbard.

But how?

Live your Fittbe Life Today!

Image: Don’t wait until tomorrow to live your best fit life ever!

 

By focusing on the now… the right now. Today, make a promise to yourself to chase your goal. To relentlessly start. That’s how you get to the tomorrow you want whilst enjoying today.

A friend once sat in our living room “couch coaching” a soccer game. He kept saying, “don’t wait, do it now.” We laughed so hard at the childlike simplicity. Yes, success does require calculation, and it does require procedure. But, it also requires a focus upon the “right now.”

Image: Be a goal getter!

 

Why not put whatever is on your mind into action today. If it’s reconnecting with a loved one, adding 10 minutes to your workout, or trying a new healthy habit. It’s not about yesterday and it’s not about tomorrow, it’s today baby and it’s here now. ? #Fittbe

Are you working out with Fittbe? If not, check it out!